<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Salius Rehab]]></title><description><![CDATA[Salius Rehab]]></description><link>https://www.saliusrehab.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 20 Aug 2026 15:18:18 GMT</lastBuildDate><atom:link href="https://www.saliusrehab.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Assistance vs. Resistance: What’s the difference?]]></title><description><![CDATA[For seniors, physiotherapists carefully choose exercises based on strength, mobility, balance, and individual goals. Assistance band exercises help make movement easier by providing support or reducing the effort needed to complete an exercise. They’re especially helpful when rebuilding strength, improving mobility, or learning a movement safely. Resistance band exercises work the opposite way. The band adds resistance, challenging the muscles to work harder and helping build strength,...]]></description><link>https://www.saliusrehab.ca/post/assistance-vs-resistance-what-s-the-difference</link><guid isPermaLink="false">6a871524023ad9e6d7fcd979</guid><pubDate>Thu, 20 Aug 2026 14:58:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/628389_4f74980e2acc48eba641fb0d2877c347~mv2.jpeg/v1/fit/w_1000,h_664,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sonia Singla</dc:creator></item><item><title><![CDATA[Bed Height, Mobility, and Fall Prevention: Why Getting the Height Right Matters]]></title><description><![CDATA[For many people, getting in and out of bed is something they do without a second thought. However, for older adults, individuals recovering from surgery, or those living with mobility challenges, bed transfers can become one of the most difficult and potentially unsafe parts of the day. At Salius Rehab, our Physiotherapists and Occupational Therapists regularly assess bed mobility and transfer safety in long-term care, assisted living, and community settings. One factor that is often...]]></description><link>https://www.saliusrehab.ca/post/bed-height-mobility-and-fall-prevention-why-getting-the-height-right-matters</link><guid isPermaLink="false">6a847ad83c8b4d26e6361191</guid><pubDate>Tue, 18 Aug 2026 15:50:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/628389_a59e5b9d7ae948d6b172c4c3b92ac628~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sonia Singla</dc:creator></item></channel></rss>